If you’ve been trying to enhance your sex life and still feel like somethings off it’s possible you are sabotaging yourself. Here are some of the biggest culprits that might be in your bedroom right now.

Social Sabotage

Keeping your phone on you in the bedroom is not only bad for sleep its bad for your sex life as well. Make sure your partner knows in the bedroom they are your priority and you’re not preoccupied with the world of social media, or work emails. If you’re looking at your sister-in-law’s new Facebook pics or reading through your favorite celebrity’s Twitter feed, it’s easy to forget about the person lying right next to you.

Change the Channel

You may think that cuddling up with your partner in bed to watch a movie is romantic, however science says it could be killing your sex life. According to a study published by the National Bureau of Economic Research, that included 4 million people across 80 countries and 5 continents, couples who have a TV in their bedroom, on average, have 6 per cent less sex than those who do not. If you are really attached to the Tv in your room then consider swapping out a bedtime movie for some porn, not only will it help to turn you both on but it can help facilitate conversation about new things you would both like to try.

Spark Joy to increase your Spark

If your room is covered in clutter, it’s probably not screaming “SEX!!!” Sexual atmosphere is not just about littering your floor with rose petals, you want to elicit sex through everything that you do. Cleaning is important since the smells of stale body odor, pizza, and dust aren’t turn on’s, however, having any remnants of a previous relationship in the bedroom or pictures of your parents is a bad idea as well since no one wants to come up for air from some oral to being judged by the silent stare of their in-laws. You’ll feel much sexier on the inside once your surroundings are more inviting.

We hope these tips help keep you from unknowingly deteriorating your sex life!