Everyone knows that working out is great for your health, however for some people that may not be a good enough reason to work on those gains. What if we told you that hitting the gym could have a significant impact on your sex life? It can, and here’s how!

Drop the Viagra

When it comes to keeping the blood flowing freely to the parts that need it most during sex, exercise is hard to beat. Cardio is a sure-fire way to make sure your heart is pumping. Vigorous physical activity will help keep the blood coursing through your veins when things start to heat up. And the better the flow, the better you’ll grow. All that cardio will also come in handy when it comes to your stamina! Running out of steam halfway to the goal will kill the mood, and any future opportunities for a repeat performance. The better shape you’re in, the longer and harder you’ll be able to perform between the sheets.

Build Strength for Staying Power

Have you ever been right about to bust and caught a cramp? Or mid missionary and your arms start to feel like jelly? Well then, some weight lifting classes may be just what you need! Arm, chest, and shoulder exercises such as pushups, dips, bench presses, and shoulder presses are all ideal for keeping your base strong and completing your “mission.” Not only will muscle strength help you stay in one position for longer, it will also enhance your flexibility enabling you to try out other positions that may require some twisting and strength to really enjoy.

Testosterone Bump

Research shows that working out with weights is an effective way to significantly increase testosterone levels. A healthy level of testosterone makes for a healthy sex drive, so you want to make sure your body is producing an ample amount of this essential hormone to keep your desire and performance at optimal levels.

So if you’re struggling to complete your workout sessions, just remember what a champ you will be in bed if you just keep pushing.