First things first, remember sex should never hurt! If it hurts during the moment, then stop what you’re doing and switch it up. However, as with any other form of strenuous activity there are bound to be a few bumps and bruises along the way. Here is how to speed up recovery from some of the most common sexual injuries.

Allergic Reactions

From latex to chemicals in condoms and lubes, allergic reactions are surprisingly at the top of the list for sexually related injuries. Allergic reactions should heal by themselves and can be sped along with over the counter antihistamines, but while you wait you can place an ice pack outside your underwear for 10-15 minutes at a time. Talk to a healthcare provider to confirm whether you are allergic or sensitive to latex or other chemicals. If you are, avoid these in the future and talk to your provider about alternatives.

Anal or Vaginal Tears

We’ve said it before we will say it again LUBE IS YOUR FRIEND. If you skipped out on the lube and the friction tore you up a bit here’s what to do. LUBE, no we’re not kidding. Even post coitus lube can be applied to your anus or vagina to soothe and moisturize your skin. This will prevent further friction from delaying healing of your tear. If it doesn’t seem to be healing or is getting bigger and bleeding, you should talk to a healthcare provider.

Bruised Cervix

There’s nothing wrong with a little bump and grind, unless your cervix takes one to many bumps, and ends up bruised. If you are feeling cramping or tenderness in your lower abdomen anywhere during the 12 hours post intercourse you may have bruised your cervix. You can reduce inflammation with a warm bath, heating pad, or over-the-counter painkiller like ibuprofen. If you are particularly prone to cervical bruising, you can prevent pain by taking your arousal, cycle, and positions into account. Make sure you are adequately aroused before sex, especially on either end of your cycle (when the cervix is in its lowest position.) Avoid positions that maximize penetration, like doggy style or positions where your legs are in the air. Go for more shallow penetration positions, or top positions where you can control movement.