Although sex isn’t vital for your physical health, it does have its benefits. Since we could all use a little immune boost right now, we have gathered some facts for you about the impact of your sexual health on your physical health.

Masturbation can boost men’s white blood cell count

In a study carried out by the Department of Medical Psychology at the University Clinic of Essen, Germany Using a group of 11 male participants, the study looked at the effects of orgasm through masturbation on while blood cell count and immune system. Each participant’s white blood cell count was recorded five minutes before and 45 minutes after reaching solo orgasm, and the post-orgasm count was higher.

Young and Old alike

Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of an antibody that defends you against germs, viruses, and other intruders, compared to students who had sex less often.

Good for your Heart

Not only is sex a great form of exercise with all the gyms closed. (It’s not a treadmill you’re only burning about five calories per minute, so you know consistency is key.) But it also lowers your risk of a heart attack. It is a great way to raise your heart rate and keep your estrogen and testosterone levels in balance.

Less Stress more Rest

Everyone knows that your body is at its best when it is well rested and unstressed. Touching and hugging can release your body’s natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system. Also, after orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness. So, if the news has you restless and stressed, try sex!

Will sex keep you from getting sick? In a word: No. However, that doesn’t mean you can’t reap the benefits of your bedroom play while you shelter in place.