There’s really nothing better than great sex. However, sometimes it may just be you and your hand alone on a Friday night. Next time you’re missing a bed buddy you should consider turning to a toy instead. Below are just some of the reasons why you should be incorporating toys into your sex life.

Improves Circulation

Would you believe that masturbation is actually good for your health? you don’t have to be with a partner to experience this health benefit. Masturbation provides the same results. The key is to get your heart rate up and enjoy a quality ejaculation. Self-pleasure with hands on toys is a great form of cardiovascular exercise. It’s an ideal way to get your heart rate up and improve blood circulation.

Helps Relieve Stress

It’s no secret that sexual release is one of the most effective ways of relieving stress. That’s because your body holds onto internal tension and require some form of letting that tension go. Have you ever noticed how wildly different your mental perspective seems after you’ve had great sex? That due to the release experienced through ejaculation. Sex toys provide the same type of release without the need for a sexual partner. Anytime you feel particularly stressed, the right sex toy will provide release so that you can feel more like yourself and think clearly again.

Improve Performance

One of the great things about toy masturbation is you can take your time. Speed up and slow down the toy as you need to. This is actually very effective at increasing stamina in bed. That’s because you’re not having to worry about pleasing your partner. It’s just you and your sex toy. Your partner will also benefit because you’ll be able to last longer.

So the next time you’re feeling a bit lonely or just have some time to yourself, give yourself the freedom to experiment with just how easily masturbating with a sex toy can be!