Premature Ejaculation is not only frustrating it’s quite common. In fact 1 in 3 men have experienced it at least once in their life. Orgasming too quickly doesn’t need to be an issue that plagues you for the rest of your life. We have some tips to help you last long sex sessions.

Build your Muscles

Develop a workout routine for your dick. A 2005 study found that 75 percent of men improved erectile function after doing kegels. In another study, Italian researchers found that 61 percent of men were cured of premature ejaculation through rehabilitation of the pelvic floor muscles. Try standing in front of a mirror and using your pelvic floor muscles to lift your testicles without the help of your hands. Once you have a feel for how to expand and contract your PC muscles, tighten and hold for a count of 10, then release. Practice in sets of 10.

Choose your Position Wisely

Positions like doggy style that enable super deep penetration and intense sensations should be avoided. Go for more shallow positions or positions like the Lotus position, which is all about grinding against each other as opposed to hardcore thrusting. Switching positions provides a little bit of “time off” when your penis is not being stimulated that can help prolong things as well. You can also massage the tip of your penis into her clitoral hood. You can focus on the nerve endings in her vaginal entrance instead of seeing how deep you can get. You can even just press your penis against her G-spot. There are ways to slow things down without sacrificing your partner’s pleasure or just full on pausing to let yourself come down some.

Practice Edging

We have mentioned edging before as a way to increase your personal pleasure, but its also a great way to train yourself to last longer. Basically, you bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control. This lets you gain more mental control over your physical pleasure.

Another helpful thing to remember is sex doesn’t have to end once you orgasm, you can engage in other forms of play while waiting for your refractory period to end so you can go for round 2.