There are lots of tips for increasing the amount of sex you’re having or how long its lasting, but there is very little information out there about increasing the actual cum itself. If you want to produce more sperm, no matter what the reason we are here to help.

What is Average

If you are trying to increase your amount of ejaculate you should probably know the baseline for most people to have something to measure against. That said, not all men produce equal amounts, the typical ejaculation volume can vary between individuals from 1.5 ml to 5 ml. Semen volume has less to do with health than the size of the seminal vesicles that produce it.

Ways to up your output

Less equals more.

One of the biggest determinants of your semen volume is how recently you last ejaculated. The more frequently you’re cumming the less time you’re giving your body to refill. This doesn’t mean you have to abstain from sex all together. You can try edging as a way to build your body up without releasing everything it’s produced.

Hydrate!

Not only does this help with every other aspect of sex, but since semen is a liquid staying hydrated ensures, your body has the necessary fluids to make more, well, fluids. As dehydration occurs, your body begins to cleave to all the remaining water, sending it to where it’s most needed for survival. So, you need to make sure your body isn’t being stingy when it comes to semen production.

Diet and exercise.

Arginine, lysine and carnitine are all needed to keep testosterone levels normal and are found in foods like oatmeal, red meat, poultry, and tuna. Zinc is also a major component in ejaculated fluids, so make sure your diet includes zinc sources. pelvic floor exercise and Kegels can strengthen the muscles responsible for ejaculation. That, in turn, should result in a more complete emptying with longer distance ejaculation.