Maybe you’re looking to boost your erections, strengthen your orgasms, and last longer in bed, or perhaps you’re trying to amp up your skills when it comes to pleasing your partner.
Don’t Skip Dick Day
Seriously if there is one workout to not miss out on when it comes to your dick game its kegels. One of the best ways to delay ejaculation is by doing kegels. Strengthening the muscles of the pelvic floor will help you control your orgasms during sex. For help isolating those PC muscles, try standing in front of a mirror and using them to lift your testicles without the help of your hands. Once you have a feel for how to expand and contract your PC muscles, tighten and hold for a count of 10, then release. Practice in sets of 10. The beauty of this exercise, which will result in heightened ejaculatory control and help you last longer in bed, is that you can do it practically anywhere.
Take yourself to the Edge
Another way to make sex last longer? Train yourself to delay your orgasm while you’re masturbating. Edging is the act of bringing yourself to the brink of orgasm and then stopping all sexual stimulation. It is a common technique for avoiding premature ejaculation as well as upping the amount of your load.
Use the right Equipment
If you hate the way condoms make you feel during sex, you might not be wearing the right ones. When picking a condom, find one that fits like a glove, and look for rubbers that are ribbed or ultra-thin. A cock ring is a cheap, easy to use, sex toy that can benefit your sex life in so many ways. A snug ring that fits around the base of your penis (and sometimes your testicles, too) can strengthen your erection, boost your confidence, and make your orgasms more powerful. Opt for a vibrating option, and it could even help stimulate your partner’s clitoris or booty.
